Benefits of physical fitness

Benefits of physical fitness
Improved health
Increased efficiency and health and lungs
Reduced cholesterol levels
Increased muscle strength
Reduced blood pressure
Reduced risk of major illness such as diabetes and heart disease
Weight loss
Improved sense of well-being
More energy
Less stress
Improved quality of sleep
Improved ability to cope with stress
Increased mental sharpness
Improved appearance
Weight loss
Toned muscles
Improved posture
Enhanced social life
Improved self-image
Increased opportunities to make new friends
Increased opportunities to share an activity with friends or family members
Increased stamina
Increased productivity
Increased physical capabilities
Less frequent injuries
Improved immunity to minor illness