KABADI

Kabadi
Kabaddi is an inexpensive outdoor game. It requires a great deal of skill, stamina, presence of mind courage for catching or for escaping from opponent’s hold.
In a game of Kabaddi there are twelve players on each side, seven players shall take the ground at a time and remaining five players shall be reserved. Players from each side enter the opponent’s ground while uttering the same word and try to touch some one. If the player returns to his ground in same breath, the person whom he had touched is out. Alternatively if he the opponent stops the entering player from returning back to his ground and he losses breath, then he is out.
One player each team enters the opponent’s ground alternately and tries to put the opponent out. For putting every opponent out the side shall get one point. The side that scores highest number of points at the end of the game shall be declared the winner.
Rules of Kabadi
  • The ground of Kabadi measures 13 meters by 10 meters and is divided by a middle line in to two halves. The ground should be in level of soft.
  • The side that wins the toss has the choice of the court or the ride.
  • In the second halves the courts are changed and the other side shall send their rider first.
  • If any player goes out of the boundary line during the course of the play, he is out.
  • A player is out if any part of his body is touching the ground out side the boundary.
  • During the struggle a player shall not be out if any part of his body is touching directly the court or a player who is inside the court.
  • The rider must enter the opponent’s court with the cant.
  • The opponents try to catch the rider and hold him till his cant breaks. Then he is out.
  • If the rider returns to his court with his cant after touching an anti-rider, that opponent is out.
  • After a rider has reached his court is out in the opponent’s court the opponents will send their rider immediately. Thus alternately each side shall send its riders until the game is over.
  • If a rider in a opponent’s court loses his breath, he shall be out.
  • Each side shall score one point for each opponent who is out.
  • The duration of time shall be two halves of 20 minutes each.
  • The side which scores the highest number of points at the end all play shall be declared a winner.


Skills of kabadi

  • Holding breath
  • Raid
  • Dodging
  • Movement of hand and foot
  • Formation
  • Safe Raid
  • Holding
  • Kick
                Side Kick, Front Kick, Round Kick, Sitting Kick
  • Offensive Skills
  • Starting a Raid
  • Body Position during Raid
  • Movements during Raid
  • Penetration
  • Touching with the hand
               Vertical swing of arms,Horizontal swing of arms
  • Defensive Skills
               Wrist catch or Lock, Crocodile Hold, Crocodile Hold, Over the shoulder catch, Ankle catch and lock, Elephant stance, Charging elephant

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